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Rowing, DB Snatches, and Burpees for 1/8/2019

Industrial Athletics – CrossFit

When you are approaching the workout today, keep in mind that the row is designed to impact the rest of the workout. If you push too hard on the row, you will have to spend time catching your breath before proceeding through the following AMRAP. However, spend too much time on the Row, and that will eat into your AMRAP time.

Metcon (AMRAP – Rounds and Reps)

In 15 Min:

Row 1000 Meters

then

AMRAP

10 1 arm DB Snatches (50/35)

10 Burpees

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    In 15 Min:
    Row 1000 Meters
    then
    AMRAP
    10 1 arm DB Snatches (35/20)
    10 Burpees

    Brass:
    In 15 Min:
    Row 1000 Meters
    then
    AMRAP
    10 1 arm DB Snatches (35/20)
    7 Burpees

    Bronze:
    In 15 Min:
    Row 750 Meters
    then
    AMRAP
    10 1 arm DB Snatches (20/15)
    7 Burpees