Industrial Athletics – CrossFit
When you are approaching the workout today, keep in mind that the row is designed to impact the rest of the workout. If you push too hard on the row, you will have to spend time catching your breath before proceeding through the following AMRAP. However, spend too much time on the Row, and that will eat into your AMRAP time.
Metcon (AMRAP – Rounds and Reps)
In 15 Min:
Row 1000 Meters
then
AMRAP
10 1 arm DB Snatches (50/35)
10 Burpees
Scaling:
Platinum: As written above.
Steel:
In 15 Min:
Row 1000 Meters
then
AMRAP
10 1 arm DB Snatches (35/20)
10 Burpees
Brass:
In 15 Min:
Row 1000 Meters
then
AMRAP
10 1 arm DB Snatches (35/20)
7 Burpees
Bronze:
In 15 Min:
Row 750 Meters
then
AMRAP
10 1 arm DB Snatches (20/15)
7 Burpees