Don’t forget that our Halloween Party is October 29th at the Chateau Cafe and Cakery. It will start around 7:00pm. This will be a costume party and we expect to see some amazing costumes. In the past, we have asked for a $10.00 cover charge to help defray the cost. At this time, we still plan to ask for that cover, but stay tuned for changes. Also, there will be games and prizes.
CrossFit Alloy WOD for 10/12/2016:
Gymnastics Skill Work:
Tabata:
1: Low Ring Support
2: Dip Support
3: Ring Dips
MetCon:
For Time:
21, 15, 9
Bar Facing Burpees
Overhead Squats (95/65)
CTB Pullups
7:30pm – Olympic Lifting with Greene Barbell Club is Canceled
Scaling:
Platinum: As written above.
Steel:
For Time:
21, 15, 9
Bar Facing Burpees
Overhead Squats (75/55)
Pullups
Brass:
For Time:
15, 12, 9
Bar Facing Burpees
Overhead Squats (75/55)
8, 6, 4 Jumping Pullup Negatives
Bronze:
For Time:
15, 12, 9
Burpees
Overhead Squats (55/35)
Ring Rows