Continuing with our strength cycle today, we have Back Squats. One of the most powerful and beneficial lifts we can perform, the Back Squat is a great lift. Take some time to warm up and work hard at that 80% of the 1 rep you established in September.
CrossFit Alloy WOD for 10/11/2016:
Strength:
E2MOM 10 Min:
Back Squats
5, 5, 5, 5, 5 (80%)
MetCon:
3 Rounds for Time:
50 Squats
50 Situps
100 Double Unders
Post Time to Comments
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Time:
35 Squats
35 Situps
75 Double Unders
Brass:
3 Rounds for Time:
35 Squats
35 Situps
200 Single Unders
Bronze:
3 Rounds for Time:
35 Squats
35 Situps
150 Single Unders