Thank you to everyone who came out yesterday to cheer us on at the Wodlife River Games. It was an exciting event. It was even better to look up and see our members/fans in the audience.
Starting in November, 2016, all monthly memberships will be adjusting to Auto Repay Contracts. For those who already pay with Auto Repay Contracts, nothing will change. For those who pay month-to-month, you will be required to sign up for the Contract when you purchase your next month’s membership.
CrossFit Alloy WOD for 10/10/2016:
Gymnastics Skill Work:
Toes to Bar Practice:
4x:
P1: 10 Single Leg Lifts
P2: 10 Around the Target
*Once Complete, Switch
MetCon:
AMRAP:
2 Min: Cleans (115/75)
Rest 2 Min
2 Min: Thrusters (115/75)
Rest 2 Min
2 Min: Cleans
Rest 2 Min
2 Min: Thrusters
Post Total Reps to Comments
Scaling:
Platinum: As written above.
Steel:
AMRAP:
2 Min: Cleans (95/65)
Rest 2 Min
2 Min: Thrusters (95/65)
Rest 2 Min
2 Min: Cleans
Rest 2 Min
2 Min: Thrusters
Brass:
AMRAP:
2 Min: HP Cleans (75/55)
Rest 2 Min
2 Min: Thrusters (75/55)
Rest 2 Min
2 Min: HP Cleans
Rest 2 Min
2 Min: Thrusters
Bronze:
AMRAP:
2 Min: HP Cleans (55/35)
Rest 2 Min
2 Min: Thrusters (55/35)
Rest 2 Min
2 Min: HP Cleans
Rest 2 Min
2 Min: Thrusters