Thank you to everyone who came out yesterday to cheer us on at the Wodlife River Games. Â It was an exciting event. Â It was even better to look up and see our members/fans in the audience.
Starting in November, 2016, all monthly memberships will be adjusting to Auto Repay Contracts. Â For those who already pay with Auto Repay Contracts, nothing will change. Â For those who pay month-to-month, you will be required to sign up for the Contract when you purchase your next month’s membership.
CrossFit Alloy WOD for 10/10/2016:
Gymnastics Skill Work:
Toes to Bar Practice:
4x:
P1: 10 Single Leg Lifts
P2: 10 Around the Target
*Once Complete, Switch
MetCon:
AMRAP:
2 Min: Cleans (115/75)
Rest 2 Min
2 Min: Thrusters (115/75)
Rest 2 Min
2 Min: Cleans
Rest 2 Min
2 Min: Thrusters
Post Total Reps to Comments
Scaling:
Platinum: As written above.
Steel:
AMRAP:
2 Min: Cleans (95/65)
Rest 2 Min
2 Min: Thrusters (95/65)
Rest 2 Min
2 Min: Cleans
Rest 2 Min
2 Min: Thrusters
Brass:
AMRAP:
2 Min: HP Cleans (75/55)
Rest 2 Min
2 Min: Thrusters (75/55)
Rest 2 Min
2 Min: HP Cleans
Rest 2 Min
2 Min: Thrusters
Bronze:
AMRAP:
2 Min: HP Cleans (55/35)
Rest 2 Min
2 Min: Thrusters (55/35)
Rest 2 Min
2 Min: HP Cleans
Rest 2 Min
2 Min: Thrusters