Latest WOD

Row Test for 6/6/2018

Our cardio movement this month is rowing 1000m.  We will test it today and set our baseline.  Then, throughout the month, we will work on our rowing with the goal of rowing 1000m faster.

Industrial Athletics WOD for 6/6/2018:

Test:
Row 1000m for Time

MetCon:
Every 90 x 7
3 Thrusters
Start with moderate weight and build to max

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club