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Rowing, DB STO, HS Walking

Industrial Athletics – CrossFit

We took this WOD from the 2019 Reebok CrossFit Games. The Games athletes did double KB presses. We, however, will be doing single arm presses with a DB. Conserve your shoulder strength through the presses, you have handstand walks after that.

Pistols (Max Pistols in 2 Minutes )

Metcon (Time)

For Time:

Row 800 Meters

33 Right Arm Dumbbell Shoulder to Overhead (35/20)

33 Left Arm Dumbbell Shoulder to Overhead

150 Foot Handstand Walk

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    Row 800 Meters
    33 Right Arm Dumbbell Shoulder to Overhead (35/20)
    33 Left Arm Dumbbell Shoulder to Overhead
    10 Wall Walks

    Brass:
    For Time:
    Row 800 Meters
    33 Right Arm Dumbbell Shoulder to Overhead (20/15)
    33 Left Arm Dumbbell Shoulder to Overhead
    15 Box Walks

    Bronze:
    For Time:
    Row 800 Meters
    33 Right Arm Dumbbell Shoulder to Overhead (20/15)
    33 Left Arm Dumbbell Shoulder to Overhead
    150ft Bear Crawl