Industrial Athletics – CrossFit
We took this WOD from the 2019 Reebok CrossFit Games. The Games athletes did double KB presses. We, however, will be doing single arm presses with a DB. Conserve your shoulder strength through the presses, you have handstand walks after that.
Pistols (Max Pistols in 2 Minutes )
Row 800 Meters
33 Right Arm Dumbbell Shoulder to Overhead (35/20)
33 Left Arm Dumbbell Shoulder to Overhead
150 Foot Handstand Walk