For those who signed up, we have the Go Ape ropes course this Saturday. Â We start at 9:30am. Â So, please to be at the course around 9am. Â We will plan to go to lunch somewhere after. Â For everyone else, Industrial Athletics will be closed this Saturday.
Today’s WOD will challenge your upper body and grip. Â Between the 3 movements, your arms will be over your head the entire workout. Â Be prepared for the fatigue to make the individual movements difficult. Â Those who scale appropriately will move through this WOD with minimal rest.
Industrial Athletics WOD for 6/7/2017:
For Time:
15, 12, 9, 6, 3
STO (135/95)
Pullups
KTEs
6:30pm – Olympic Lifting with Forged Steel Weightlifting ClubÂ
Scaling:
Platinum: As written above.
Steel:
For Time:
15, 12, 9, 6, 3
STO (115/75)
Pullups
Knees to Armpits
Brass:
For Time:
15, 12, 9, 6, 3
STO (95/65)
Pullups (may be banded)
Hanging Leg Raises
Brass:
For Time:
15, 12, 9, 6, 3
STO (75-55/55-35)
Ring Rows
Sit ups