Skip to main content
Latest WOD

Snatches and Double Unders for 2/28/2017

By February 27, 2017One Comment

Are you all recovered from last week’s Open workout and gearing up for this week?  The participation last week was awesome and the energy was high.  Let’s keep it up.  Today’s WOD is very similar to an Open WOD that was first announced years ago and redone recently.

CrossFit Alloy WOD for 2/28/2017:

Gymnastics Skill:
10 Pullups Negatives
Rest 1 Min Between

4 Rounds for Time:
20 Power Snatches (95/65)
50 Double Unders

Join the discussion One Comment

  • Scaling:

    Platinum: As written above.

    4 Rounds for Time:
    15 Power Snatches (95/65)
    35 Double Unders

    4 Rounds for Time:
    15 HP Snatches (75/55)
    35 Double Unders or 100 Single Unders

    4 Rounds for Time:
    15 HP Snatches (55/35)
    75 Single Unders