Are you all recovered from last week’s Open workout and gearing up for this week? The participation last week was awesome and the energy was high. Let’s keep it up. Today’s WOD is very similar to an Open WOD that was first announced years ago and redone recently.
CrossFit Alloy WOD for 2/28/2017:
Gymnastics Skill:
3x
10 Pullups Negatives
Rest 1 Min Between
MetCon:
4 Rounds for Time:
20 Power Snatches (95/65)
50 Double Unders
Scaling:
Platinum: As written above.
Steel:
4 Rounds for Time:
15 Power Snatches (95/65)
35 Double Unders
Brass:
4 Rounds for Time:
15 HP Snatches (75/55)
35 Double Unders or 100 Single Unders
Bronze:
4 Rounds for Time:
15 HP Snatches (55/35)
75 Single Unders