Are you all recovered from last week’s Open workout and gearing up for this week? Â The participation last week was awesome and the energy was high. Â Let’s keep it up. Â Today’s WOD is very similar to an Open WOD that was first announced years ago and redone recently.
CrossFit Alloy WOD for 2/28/2017:
Gymnastics Skill:
3x
10 Pullups Negatives
Rest 1 Min Between
MetCon:
4 Rounds for Time:
20 Power Snatches (95/65)
50 Double Unders
Scaling:
Platinum: As written above.
Steel:
4 Rounds for Time:
15 Power Snatches (95/65)
35 Double Unders
Brass:
4 Rounds for Time:
15 HP Snatches (75/55)
35 Double Unders or 100 Single Unders
Bronze:
4 Rounds for Time:
15 HP Snatches (55/35)
75 Single Unders