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Snatches and Partner WOD for 4/3/2019

Industrial Athletics – CrossFit

One of our benchmarks for this month is the Max Effort Snatch. We will be working on this lift throughout the month in hopes of hitting a PR lift at the end.

Split the reps and work evenly during the partner metcon.

Snatch Practice

Every 90X5

1 HP Snatch (60%)

1 HS Snatch

1 OHS

Metcon (AMRAP – Rounds and Reps)

Partner

15 min AMRAP

Row 800 meters

40 KBS (1.5/1)

40 Situps

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    Partner
    15 min AMRAP
    Row 800 meters
    30 KBS (1.5/1)
    30 Situps

    Brass:
    Partner
    15 min AMRAP
    Row 800 meters
    40 KBS (1.25/0.75)
    30 Situps

    Bronze:
    Partner
    15 min AMRAP
    Row 600 meters
    30 KBS (0.75/0.5)
    30 Situps