Industrial Athletics – CrossFit
One of our benchmarks for this month is the Max Effort Snatch. We will be working on this lift throughout the month in hopes of hitting a PR lift at the end.
Split the reps and work evenly during the partner metcon.
1 HP Snatch (60%)
1 HS Snatch
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
Row 800 meters
40 KBS (1.5/1)