Industrial Athletics – CrossFit
One of our benchmarks for this month is the Max Effort Snatch. We will be working on this lift throughout the month in hopes of hitting a PR lift at the end.
Split the reps and work evenly during the partner metcon.
Snatch Practice
Every 90X5
1 HP Snatch (60%)
1 HS Snatch
1 OHS
Metcon (AMRAP – Rounds and Reps)
Partner
15 min AMRAP
Row 800 meters
40 KBS (1.5/1)
40 Situps
Scaling:
Platinum: As written above.
Steel:
Partner
15 min AMRAP
Row 800 meters
30 KBS (1.5/1)
30 Situps
Brass:
Partner
15 min AMRAP
Row 800 meters
40 KBS (1.25/0.75)
30 Situps
Bronze:
Partner
15 min AMRAP
Row 600 meters
30 KBS (0.75/0.5)
30 Situps