Today is the first day of our January CrossFit Fundamentals. Â If you see someone new in the gym, be sure to introduce yourself.
As we prepare for this year’s CrossFit Open, we can’t ignore the 1 arm DB Snatch.  Stay tuned for some coming information about this year’s intramural Open Team Competition.
Industrial Athletics WOD for 1/3/2018:
5 Rounds for Time:
16 DB Snatches (50/35)
50 DUs
9 Pullups
9 KTE
6:30pm – Olympic Lifting with Forged Steel Weightlifting ClubÂ
Scaling:
Platinum: As written above.
Steel:
5 Rounds for Time:
12 DB Snatches (50/35)
35 DUs
7 Pullups
7 KTE
Brass:
5 Rounds for Time:
12 DB Snatches (35/20)
35 DUs or 100 SUs
7 Pullups (may be banded)
7 Hanging Leg Raises
Bronze:
5 Rounds for Time:
12 DB Snatches (25/15)
70 SUs
7 Ring Rows
7 Lying Leg Raises