Today is the first day of our January CrossFit Fundamentals. If you see someone new in the gym, be sure to introduce yourself.
As we prepare for this year’s CrossFit Open, we can’t ignore the 1 arm DB Snatch. Stay tuned for some coming information about this year’s intramural Open Team Competition.
Industrial Athletics WOD for 1/3/2018:
5 Rounds for Time:
16 DB Snatches (50/35)
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club