Latest WOD

Snatches, DUs, Pullups, KTE for 1/3/2018

Today is the first day of our January CrossFit Fundamentals.  If you see someone new in the gym, be sure to introduce yourself.

As we prepare for this year’s CrossFit Open, we can’t ignore the 1 arm DB Snatch.  Stay tuned for some coming information about this year’s intramural Open Team Competition.

Industrial Athletics WOD for 1/3/2018:

5 Rounds for Time:
16 DB Snatches (50/35)
50 DUs
9 Pullups
9 KTE

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

Join the discussion One Comment

  • Scaling:

    Platinum: As written above.

    Steel:
    5 Rounds for Time:
    12 DB Snatches (50/35)
    35 DUs
    7 Pullups
    7 KTE

    Brass:
    5 Rounds for Time:
    12 DB Snatches (35/20)
    35 DUs or 100 SUs
    7 Pullups (may be banded)
    7 Hanging Leg Raises

    Bronze:
    5 Rounds for Time:
    12 DB Snatches (25/15)
    70 SUs
    7 Ring Rows
    7 Lying Leg Raises