This is it! Â Unless we hit some unmovable force, today is the last day that Industrial Athletics will be at 1501 Preble Ave. Â This unique location on the 3rd floor has provided some interesting advantages and challenges. Â The best thing about this space: Â THE STAIRS. Â So, to make sure we never forget them, let’s use them.
CrossFit Alloy WOD for 2/17/2016:
Stregnth:
Shoulder Press
5, 5, 5, 5, 5
MetCon:
For Time:
1 Stair Climb
15 HP Cleans (115/75)
15 Box Jumps (24/20)
15 Pushups
1 Medball Stair Climb (20/14)
12 HP Cleans
12 Box Jumps
12 Pushups
1 Farmers Carry Stair Climb (25/15)
9 HP Cleans
9 Box Jumps
9 Pushups
1 Stair Climb
7:30pm – Olympic Lifting is Cancelled
Scaling:
Platinum: As written above.
Steel:
For Time:
1 Stair Climb
15 HP Cleans (95/65)
15 Box Jumps (24/20)
15 Pushups
1 Medball Stair Climb (20/14)
12 HP Cleans
12 Box Jumps
12 Pushups
1 Farmers Carry Stair Climb (25/15)
9 HP Cleans
9 Box Jumps
9 Pushups
1 Stair Climb
Brass:
For Time:
1 Stair Climb
15 HP Cleans (75/55)
15 Box Jumps (24/20)
15 Pushups (knees)
1 Medball Stair Climb (20/14)
12 HP Cleans
12 Box Jumps
12 Pushups
1 Farmers Carry Stair Climb (15/10)
9 HP Cleans
9 Box Jumps
9 Pushups
1 Stair Climb
Bronze:
For Time:
1 Stair Climb
15 HP Cleans (55/35)
15 Box Jumps (20/short box)
15 Pushups
1 Medball Stair Climb (14/10)
12 HP Cleans
12 Box Jumps
12 Pushups
1 Farmers Carry Stair Climb (10/5)
9 HP Cleans
9 Box Jumps
9 Pushups
1 Stair Climb
8:17 Steel – zero doubt I should have gone heavier on this one….
This was a fun last wod at the current location!! I might actually miss the stairs. 😉