This is it! Unless we hit some unmovable force, today is the last day that Industrial Athletics will be at 1501 Preble Ave. This unique location on the 3rd floor has provided some interesting advantages and challenges. The best thing about this space: THE STAIRS. So, to make sure we never forget them, let’s use them.
CrossFit Alloy WOD for 2/17/2016:
Stregnth:
Shoulder Press
5, 5, 5, 5, 5
MetCon:
For Time:
1 Stair Climb
15 HP Cleans (115/75)
15 Box Jumps (24/20)
15 Pushups
1 Medball Stair Climb (20/14)
12 HP Cleans
12 Box Jumps
12 Pushups
1 Farmers Carry Stair Climb (25/15)
9 HP Cleans
9 Box Jumps
9 Pushups
1 Stair Climb
7:30pm – Olympic Lifting is Cancelled
Scaling:
Platinum: As written above.
Steel:
For Time:
1 Stair Climb
15 HP Cleans (95/65)
15 Box Jumps (24/20)
15 Pushups
1 Medball Stair Climb (20/14)
12 HP Cleans
12 Box Jumps
12 Pushups
1 Farmers Carry Stair Climb (25/15)
9 HP Cleans
9 Box Jumps
9 Pushups
1 Stair Climb
Brass:
For Time:
1 Stair Climb
15 HP Cleans (75/55)
15 Box Jumps (24/20)
15 Pushups (knees)
1 Medball Stair Climb (20/14)
12 HP Cleans
12 Box Jumps
12 Pushups
1 Farmers Carry Stair Climb (15/10)
9 HP Cleans
9 Box Jumps
9 Pushups
1 Stair Climb
Bronze:
For Time:
1 Stair Climb
15 HP Cleans (55/35)
15 Box Jumps (20/short box)
15 Pushups
1 Medball Stair Climb (14/10)
12 HP Cleans
12 Box Jumps
12 Pushups
1 Farmers Carry Stair Climb (10/5)
9 HP Cleans
9 Box Jumps
9 Pushups
1 Stair Climb
8:17 Steel – zero doubt I should have gone heavier on this one….
This was a fun last wod at the current location!! I might actually miss the stairs. 😉