Next Saturday, October the 3rd, is the Industrial Athletics Kickball Game. Â Make sure you sign up on the main table. Â It will start around 10am and go until we have a winner. Â If we have enough teams, we will play multiple games. Â Friends and family are welcome. Â We need you to sign up so we know how many we have coming and make the teams. Â Plan to bring food and drinks. Â We will make this a wonderful Industrial Athletics Community Day!
We are adding an extra Olympic Lifting Accessory day this week since we only had one heavy lifting day. Â Enjoy.
CrossFit Alloy WOD for 9/25/2015:
Olympic Lifting Accessory Work:
EMOM 10 Min:
Min1-5: 2 Tap and Go Clean and Jerks (75% of 1 rep)
Min 5-10: 2 Tap and Go Clean and Jerks (increase weight if necessary)
MetCon:
3 Rounds for Time:
15 Toes to Bar
15 Box Jumps (24/20)
15 Shoulder to Overhead (75/55)
Post Weights and Time to Comments
6:30pm – Olympic Lifting with Greene Barbell ClubÂ
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Time:
10 Toes to Bar
10 Box Jumps (24/20)
10 Shoulder to Overhead (75/55)
Brass:
3 Rounds for Time:
10 Hanging Leg Raises
10 Box Jumps (24/20)
10 Shoulder to Overhead (75/55)
Bronze:
3 Rounds for Time:
10 Lying Leg Raises
10 Box Jumps (20/short box)
10 Shoulder to Overhead (55/35)