Industrial Athletics – CrossFit
After some heavy deadlifts, we are going to throw in a skillful WOD for time. You want to scale this WOD to be something challenging. However, it is also For Time. Therefore, make sure you don’t pick a movement that is going to cause you to get bogged down with too much rest.
Deadlift
E2MOM 10 Min
5,5 (80%)
3,3,3 (85%)
Metcon (Time)
For Time:
50 Toes to Bar
25 Handstand Pushups
100 Double Unders
Scaling:
Platinum: As written above.
Steel:
For Time:
35 Toes to Bar
20 Handstand Pushups (may use 1 ab mat)
75 Double Unders
Brass:
For Time:
50 HLR
25 Piked Handstand Pushups
200 Single Unders
Bronze:
35 HLR
20 Pushups
100 Single Unders