Industrial Athletics – CrossFit
After some heavy deadlifts, we are going to throw in a skillful WOD for time. You want to scale this WOD to be something challenging. However, it is also For Time. Therefore, make sure you don’t pick a movement that is going to cause you to get bogged down with too much rest.
E2MOM 10 Min
50 Toes to Bar
25 Handstand Pushups
100 Double Unders