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TTB, HSUs, and DUs

Industrial Athletics – CrossFit

After some heavy deadlifts, we are going to throw in a skillful WOD for time. You want to scale this WOD to be something challenging. However, it is also For Time. Therefore, make sure you don’t pick a movement that is going to cause you to get bogged down with too much rest.

Deadlift

E2MOM 10 Min

5,5 (80%)

3,3,3 (85%)

Metcon (Time)

For Time:

50 Toes to Bar

25 Handstand Pushups

100 Double Unders

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    35 Toes to Bar
    20 Handstand Pushups (may use 1 ab mat)
    75 Double Unders

    Brass:
    For Time:
    50 HLR
    25 Piked Handstand Pushups
    200 Single Unders

    Bronze:
    35 HLR
    20 Pushups
    100 Single Unders

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