It is almost the end of January. We start another CrossFit Fundamentals Program this Wednesday. Participate in our referral discount and incentive program. Your referral receives $50 off and you receive a $50 discount on your next month’s membership.
We are in the final phase of our strength cycle as we prepare for this year’s CrossFit Open. It will run through February and March. After March, we start our next cycle as we get ready for Murph and the Summer.
CrossFit Alloy WOD for 1/30/2017:
Stregnth:
E2MOM 10 Min:
Shoulder Press
5 Reps (80%)
MetCon:
AMRAP 8 Min:
10 Wall Balls (20/14)(10/9)
10 Snatches (75/55)
Post Rounds to Comments
Scaling:
Platinum: As written above.
Steel:
AMRAP 8 Min:
8 Wall Balls (20/14)(10/9)
8 Snatches (75/55)
Brass:
AMRAP 8 Min:
8 Wall Balls (20/14)(10/8)
8 Snatches (55/35)
Bronze:
AMRAP 8 Min:
8 Wall Balls (14/10)(9/8)
8 Snatches (55/35)