Latest WOD

WOD for 4/22/2013

By Industrial AthleticsApril 21, 2013No Comments

For Time:

10 Front Squats at 135/95
20 GHD Sit-ups
30 Handstand Pushups
40 KB Swings at 2/1.5 pood
50 Pushups
10 Front Squats at 135/95

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