Latest WOD

WOD for 4/22/2013

By Industrial AthleticsApril 21, 2013No Comments

For Time:

10 Front Squats at 135/95
20 GHD Sit-ups
30 Handstand Pushups
40 KB Swings at 2/1.5 pood
50 Pushups
10 Front Squats at 135/95

Post Time to Comments

Previous PostFundamentals Graduation and Potluck Cookout
Next PostWOD for 4/21/2013

We love the power of a positive attitude! A high f

We love the power of a positive attitude! A high five, a smile, a hug can keep your mind in the right place for the day! #fitness #attitude #power #positive #workout #community #theiacommunity

Sugar. That simple carbohydrate that is so tasty

Sugar. That simple carbohydrate that is so tasty and so bad for us, at the same time. Why though? Why is sugar so bad for us? Check out more info in our blog post: https://www.industrial-athletics.com/sugar-and-your-immune-system/

The IA Coaching staff has weathered through anothe

The IA Coaching staff has weathered through another pandemic holiday season. With all the uncertainty in the media and around the country, we continue to put the membership first and follow guidelines to create rules that keep everyone safe. This has still allowed our athletes to focus on achieving their desired goals while getting all the benefits of the gym. #fitness #health #nutrition #rules #guidelines #safety #community #theiacommunity

1. Better Mood – When you consume more fruits, v

1. Better Mood – When you consume more fruits, vegetables and whole foods, your mood will be boosted due to fewer inflammatory foods, excess sugar and salt
2. More Energy – When you’re putting better things in your body you have more energy to do tasks throughout the day
3. Lowers your risk for preventable diseases such as Type 2 Diabetes
4. Extends your life expectancy
5. More confidence – Getting into the habit of eating clean will raise your efficacy to be healthy and in turn raise your self-confidence #benefits #healthy #eating #lifestyle #nutrition #community #crossfit #theiacommunity

Here at Industrial Athletics - we have solutions a

Here at Industrial Athletics - we have solutions and scaling for each individual! While @itsyagirl_ak_ is working through her hip injury we scaled down the thrusters programmed into a push press! #fitness #scale #injury #workout #fitness #community #theiacommunity

Fitness

Programs

Drop Ins

Free No Sweat Intro

Class Schedule

About

Team

Facility

Contact

Blog

Apparel Store

Privacy

Contact

Tel:412.465.0060

Industrial Athletics
1707 Pennsylvania Ave
Pittsburgh, PA 15233

Connect With Us

all the latest news at industrial athletics

©2019 Industrial Athletics | Website Design by Startup Active