Blog Athlete of the Month WOD for 2/26/2020 Industrial Athletics - CrossFitThese workouts are some of our favorites.…Industrial AthleticsFebruary 26, 2020
Blog Olympic Lifting for 2/26/2020 Industrial Athletics - Forged Steel WeightliftingSnatchEvery 90 x 8 (Pause…Industrial AthleticsFebruary 26, 2020
Blog Double Unders, Snatches, and OHS for 2/25/2020 Industrial Athletics - CrossFitHere's a fun one. This WOD is…Industrial AthleticsFebruary 25, 2020
Blog Max Deadlift for 2/24/2020 Industrial Athletics - CrossFitWe've been working on deadlifts all month.…Industrial AthleticsFebruary 24, 2020
Blog DUs, TTB, and Box Step Overs for 2/22/2020 Industrial Athletics - CrossFitMetcon (Time)5 Rounds for Time: 150 Double…Industrial AthleticsFebruary 22, 2020
Blog Olympic Lifting for 2/21/2020 Industrial Athletics - Forged Steel WeightliftingSnatch(Pause below the knee) Every…Industrial AthleticsFebruary 21, 2020
Blog “Clean Karen” for 2/21/2020 Industrial Athletics - CrossFit"Clean Karen?" Ha! We made that up.…Industrial AthleticsFebruary 21, 2020
Blog CTB Pullups, Ring Dips, and BJs for 2/20/2020 Industrial Athletics - CrossFitThose in the advanced gymnastics course have…Industrial AthleticsFebruary 20, 2020
Blog Olympic Lifting for 2/19/2020 Industrial Athletics - Forged Steel WeightliftingSnatchEvery 90 x 9 3…Industrial AthleticsFebruary 19, 2020
Blog Burpees and KB Snatches for 2/19/2020 Industrial Athletics - CrossFitThe format of today's WOD and extra…Industrial AthleticsFebruary 19, 2020