Blog Pushups, Box Jumps, Situps, and Burpees for 2/11/2020 Industrial Athletics - CrossFitWe will start today with some review…Industrial AthleticsFebruary 11, 2020
Blog Why Do I Need Personal Training? What is your goal in working out? Why do you…Industrial AthleticsFebruary 10, 2020
Blog Clean and Jerks and Front Squats for 2/10/2020 Industrial Athletics - CrossFitThe metcon is going to be a…Industrial AthleticsFebruary 10, 2020
Blog Tabata All Day!!! Industrial Athletics - CrossFitYesterday was long-ish intervals. You spent 3…Industrial AthleticsFebruary 8, 2020
Blog Olympic Lifting for 2/7/2020 Industrial Athletics - Forged Steel WeightliftingSnatchEvery 90 x 8 (pause…Industrial AthleticsFebruary 7, 2020
Blog KB Swings, Burpees, Bike, and BJs for 2/7/2020 Industrial Athletics - CrossFitAh, the cardio. That's right. 3 minutes…Industrial AthleticsFebruary 7, 2020
Blog STO and TTB for 2/6/2020 Industrial Athletics - CrossFitRemember the 15 min AMRAP last Friday?…Industrial AthleticsFebruary 6, 2020
Blog Double Unders, Squat Snatches, and Pushups for 2/5/2020 Industrial Athletics - CrossFitWhen you are approaching today's workout, take…Industrial AthleticsFebruary 5, 2020
Blog Olympic Lifting for 2/5/2020 Industrial Athletics - Forged Steel WeightliftingSnatchE2MOM 14 Min: 3 @…Industrial AthleticsFebruary 5, 2020
Blog Rowing and Deadlifts for 2/4/2020 Industrial Athletics - CrossFitNew month = New movements to focus…Industrial AthleticsFebruary 4, 2020