Latest WOD Angie for 8/1/2016 It is the first of August, so we are going…Industrial AthleticsJuly 31, 2016
Announcements Open Gym for 7/31/2016 It is the final day of July 2016. Â We can't…Industrial AthleticsJuly 30, 2016
Latest WOD CrossFit WODs for 7/30/2016 Yoga will continue today at 8am. Â Last week, we saw…Industrial AthleticsJuly 29, 2016
Latest WOD Double Under Practice for 7/29/2016 We start today with Double Under Practice. Â It is the…Industrial AthleticsJuly 28, 2016
Latest WOD Push Jerk Speed Work for 7/28/2016 As we approach the weekend, there will be a change…Industrial AthleticsJuly 27, 2016
Latest WOD Running, Wallballs, Cleans for 7/27/2016 The month of July is almost over. Â Here is a…Industrial AthleticsJuly 26, 2016