We start today's WOD with 400m splits. Â This week is…
Industrial AthleticsJuly 25, 2016
Increase your intensity to increase your results How many more…
Industrial AthleticsJuly 25, 2016
Well, the Games are over. Â Every year, they get more…
Industrial AthleticsJuly 24, 2016
Open Gym is here every Sunday for 9am to 11am.…
Industrial AthleticsJuly 23, 2016
It is Saturday. Â This Saturday is extra special. Â We will…
Industrial AthleticsJuly 22, 2016
Most people who have done CrossFit for a while have…
Industrial AthleticsJuly 21, 2016
