It's finally Friday. Â After a hard week, it is time…
Industrial AthleticsAugust 21, 2014
Don't forget about the CrossFit lecture this Saturday morning at…
Industrial AthleticsAugust 20, 2014
Today, we continue our second strength movement for August. Â The…
Industrial AthleticsAugust 19, 2014
This Saturday, the 23rd, Joy Gero will be giving a…
Industrial AthleticsAugust 18, 2014
Today, we continue our August strength program. Â The Overhead Squats…
Industrial AthleticsAugust 17, 2014
It is time for another Open Gym. Â You can come…
Industrial AthleticsAugust 16, 2014
