Announcements September 2014 CrossFit Fundamentals Course Here we are in the last week of August and…Industrial AthleticsAugust 27, 2014
Latest WOD CrossFit Alloy WOD for 8/27/2014 This is the final Wednesday in the August strength program.…Industrial AthleticsAugust 26, 2014
Latest WOD CrossFit Alloy WOD for 8/26/2014 We would like to thank Joy Gero again for a…Industrial AthleticsAugust 25, 2014
Latest WOD CrossFit Alloy WOD for 8/25/2014 It is the last week of August. Â That means we…Industrial AthleticsAugust 24, 2014
Latest WOD Open Gym for 8/24/2014 and Olympic Lifting We are back to another Sunday. Â That means another Open…Industrial AthleticsAugust 23, 2014
Latest WOD CrossFit Alloy WOD for 8/23/2013 and Yoga We will see everyone in the Chateau Cafe and Cakery…Industrial AthleticsAugust 22, 2014