Latest WOD Strict MUs and DUs for 8/31/2017 We turn up the skill today. When we started CrossFit,…Industrial AthleticsAugust 30, 2017
Latest WOD Cleans, Burpees, and Running for 8/30/2017 We are getting closer to the Fall. We have some…Industrial AthleticsAugust 29, 2017
Latest WOD Thrusters and TTB for 8/29/2017 A few weeks ago, we programmed a similar WOD format…Industrial AthleticsAugust 28, 2017
Latest WOD Biking, Wall Balls, BJs or more for 8/28/2017 Don't forget, we will have 1 class next Monday, Labor…Industrial AthleticsAugust 27, 2017
Latest WOD Open Gym for 8/27/2017 Sundays are always for Open Gym at IA. That is…Industrial AthleticsAugust 26, 2017
Latest WOD CrossFit WODs for 8/26/2017 It is a busy Saturday morning today. We start with…Industrial AthleticsAugust 25, 2017