Latest WOD Clean and Jerks for 8/25/2017 Here is a lift we haven't done in a while.…Industrial AthleticsAugust 24, 2017
Latest WOD Running and 1 Arm Snatches for 8/24/2017 We will have a regular schedule this Saturday. We still…Industrial AthleticsAugust 23, 2017
Coaches Corner Assessing Opportunities How many times have you been presented with an opportunity…Industrial AthleticsAugust 23, 2017
Latest WOD Box Jumps, KB Swings, KTEs, Wall Balls, and Burpees 8/23/2017 Yesterday, we broke up the reps for each movement over…Industrial AthleticsAugust 22, 2017
Latest WOD DUs, Pullups, and Pushups for 8/22/2017 Today's WOD is a helping us accumulate volume over multiple…Industrial AthleticsAugust 21, 2017
Latest WOD Overhead Squats for 8/21/2017 It is the start of a new week. With the…Industrial AthleticsAugust 20, 2017