Latest WOD Max Effort Deadlift for 8/14/2017 Time to test a another max effort lift. Today, we…Industrial AthleticsAugust 13, 2017
Latest WOD Open Gym for 8/13/2017 It is time for Open Gym at IA. From 9am…Industrial AthleticsAugust 12, 2017
Latest WOD CrossFit WODs for 8/12/2017 It's time for a busy Saturday morning at IA. We…Industrial AthleticsAugust 11, 2017
Coaches CornerLatest WOD A Mind for Intensity Thinking about Intensity a few weeks ago, I wrote an…Industrial AthleticsAugust 11, 2017
Latest WOD Snatch and Overhead Squats for 8/11/2017 Have you heard of the Forged Steel Weightlifting Club? That…Industrial AthleticsAugust 10, 2017
Latest WOD Running, Pistols, and Pushups for 8/10/2017 Are you ready for our Competition next Saturday? Are you…Industrial AthleticsAugust 9, 2017