Latest WOD Clean and Jerks, DUs, and Situps for 8/9/2017 Some of you may recognize the middle of today's WOD.…Industrial AthleticsAugust 8, 2017
Latest WOD Thrusters and Pullups for 8/8/2017 If you have been doing CrossFit for a while, you…Industrial AthleticsAugust 7, 2017
Latest WOD Rowing and Burpees for 8/7/2017 The Fundamentals participants have graduated our Program and will be…Industrial AthleticsAugust 6, 2017
Latest WOD Open Gym for 8/6/2017 Today is our CrossFit Games Viewing Party at 2:00pm. Before…Industrial AthleticsAugust 5, 2017
Latest WOD CrossFit WODs for 8/5/2017 Yoga returns today. We will then have our competition class…Industrial AthleticsAugust 4, 2017
Latest WOD HSPUs, TTB, Squats for 8/4/2017 Are you ready for our team competition? Have you been…Industrial AthleticsAugust 3, 2017