Latest WOD Closed for 7/30/2017 We will be closed today as the gym goes Whitewater…Industrial AthleticsJuly 29, 2017
Latest WOD CrossFit WODs for 7/29/2017 It is a regular Saturday morning today. At 9:30am, we…Industrial AthleticsJuly 28, 2017
Latest WOD BJs, WBs, and Rowing for 7/28/2017 For those going whitewater rafting, make sure you check your…Industrial AthleticsJuly 27, 2017
Coaches Corner Defining Intensity I've been struggling lately with the concept of Intensity. A…Industrial AthleticsJuly 27, 2017
Latest WOD Push Press Max Effort for 7/27/2017 Don't forget, we will be going Whitewater Rafting on Sunday.…Industrial AthleticsJuly 26, 2017
Latest WOD “Grace” for 7/26/2017 Today's wod is the workout of the month for out…Industrial AthleticsJuly 25, 2017