Latest WOD Front Squats for 7/19/2017 It's a heavy day today. We will start with some…Industrial AthleticsJuly 18, 2017
Latest WOD HSPU’s, BJs, and SDHP’s for 7/18/2017 Our schedule is pretty normal this week. No class changes…Industrial AthleticsJuly 17, 2017
Latest WOD Clean and Jerks and Cindy for 7/17/2017 The CrossFit Fundamentals Program for August 2017 will actually start…Industrial AthleticsJuly 16, 2017
Latest WOD Open Gym for 7/16/2017 Open Gym means we are open for you to come…Industrial AthleticsJuly 15, 2017
Gym NewsLatest WOD Closed for 7/15/2017 We will be closed today. Need a workout? Go outside…Industrial AthleticsJuly 14, 2017
Latest WOD Running and Thrusters for 7/14/2017 Remembers, we will be closed tomorrow (Saturday). Recently, Dave Castro,…Industrial AthleticsJuly 13, 2017