Latest WOD Squats and Burpee Muscle Ups for 7/25/2017 Todays' WOD has a higher skill movement with the muscle…Industrial AthleticsJuly 24, 2017
Latest WOD DUs, Situps, and Deadlifts for 7/24/2017 The August Fundamentals Program starts next Monday. Be sure to…Industrial AthleticsJuly 23, 2017
Latest WOD Open Gym for 7/23/2017 Do you want to come to IA and try something…Industrial AthleticsJuly 22, 2017
Latest WOD CrossFit WODs for 7/22/2017 Its a regular busy Saturday morning at IA. Come early…Industrial AthleticsJuly 21, 2017
Latest WOD Push Press for 7/21/2017 We are starting with some strength work today. A second…Industrial AthleticsJuly 20, 2017
Latest WOD Running and Situps for 7/20/2017 Dont' forget, we will have our regular schedule this Saturday.…Industrial AthleticsJuly 19, 2017