Latest WOD DUs, KB Swings, and Burpees for 2/20/2017 We are in the final full week of February. Wow,…Industrial AthleticsFebruary 19, 2017
Latest WOD Open Gym for 2/19/2017 Sundays from 9-11am are Open Gym at IA. That means…Industrial AthleticsFebruary 18, 2017
Latest WOD CrossFit WODs for 2/18/2017 We have a TON going on today. We start the…Industrial AthleticsFebruary 17, 2017
Latest WOD Clean Complex for 2/17/2017 Don't forget that our February CFE on Nutrition is tomorrow…Industrial AthleticsFebruary 16, 2017
Latest WOD Overhead Squats for 2/16/2107 The 2017 CrossFit Open starts in 1 week. Are you…Industrial AthleticsFebruary 15, 2017
Latest WOD “Filthy Fifty” for 2/15/2017 Time for another classic CrossFit WOD. The Filthy Fifty is…Industrial AthleticsFebruary 14, 2017