Latest WOD Open Gym for 1/29/2017 Thank you to everyone who made the trek to Ohio…Industrial AthleticsJanuary 28, 2017
Latest WOD Closed for 1/28/2017 We are closed today for a Competition in Ohio. With…Industrial AthleticsJanuary 27, 2017
Coaches CornerGym News Changing to a Standing Desk "Sitting is the new Smoking." Have you heard? The CrossFit…Industrial AthleticsJanuary 27, 2017
Latest WOD DUs, Pistols, and Pushups for 1/27/2017 Don't forget, we are closed tomorrow for the Dubble Chubble…Industrial AthleticsJanuary 26, 2017
Latest WOD Burpees and Clean and Jerks for 1/26/2017 We will be closed this Saturday for the Dubble Chubble…Industrial AthleticsJanuary 25, 2017
Latest WOD Ring Pushup Work for 1/25/2017 If you want to go to the Gaynor's School of…Industrial AthleticsJanuary 24, 2017