Latest WOD Kipping Pullups Practice for 1/19/2017 Have you seen other athletes "swinging" on the pullup bars…Industrial AthleticsJanuary 18, 2017
Latest WOD Push Press for 1/18/2017 We continue our strength program for this month today. We…Industrial AthleticsJanuary 17, 2017
Latest WOD Deadlifts, MU, and Cleans for 1/17/2017 More coming in 2017? How about an internal CrossFit Open…Industrial AthleticsJanuary 16, 2017
Latest WOD Snatches and TTB for 1/16/2017 We've got some big things coming up in the first…Industrial AthleticsJanuary 15, 2017
Latest WOD Open Gym for 11/15/2017 It is another Sunday Open Gym at IA. That means…Industrial AthleticsJanuary 14, 2017
Latest WOD CrossFit WODs for 11/14/2017 Saturday mornings are full at IA. We start this Saturday…Industrial AthleticsJanuary 13, 2017