Latest WOD Alternating Tabata for 1/13/2017 We have our monthly CFE tomorrow at 11am. That will…Industrial AthleticsJanuary 12, 2017
Latest WOD Shoulder Press for 1/12/2017 Remember, Thursdays are Open Gym now. So, we will have…Industrial AthleticsJanuary 11, 2017
Latest WOD Max Out Day for 1/11/2017 We have a little different day today. The workout is…Industrial AthleticsJanuary 10, 2017
Latest WOD TTB Practice for 1/10/2017 Don't forget that tomorrow night we will be adding an…Industrial AthleticsJanuary 9, 2017
Latest WOD Snatches and Ring Dips of 1/9/2017 Last week, we saw a fast WOD that has power…Industrial AthleticsJanuary 8, 2017
Latest WOD Open Gym and Olympic Lifting for 1/9/2017 Today is our regular Sunday Open Gym. After two weeks…Industrial AthleticsJanuary 7, 2017