The workout for today starts with a  heavy lift that…
Industrial AthleticsMarch 12, 2017
Feeling beat up from the Open WOD? Â No? Â Come to…
Industrial AthleticsMarch 11, 2017
Week 3 is here and CrossFit hasn't let us down…
Industrial AthleticsMarch 10, 2017
If you are participating in the Open tomorrow, you may…
Industrial AthleticsMarch 9, 2017
Did you like the tempo back squats on Tuesday? Â Do…
Industrial AthleticsMarch 8, 2017
Ready to try another Open WOD from the past? Â We…
Industrial AthleticsMarch 7, 2017
