In one Month is the Battle of the Burgh. Â This…
Industrial AthleticsApril 22, 2016
An "EMOM" (short for Every Minute on the Minute) is…
Industrial AthleticsApril 21, 2016
If you have been around Industrial Athletics lately, you have…
Industrial AthleticsApril 20, 2016
When CrossFit was first created, Greg Glassman created certain workouts…
Industrial AthleticsApril 19, 2016
Today's WOD is an ascending AMRAP. Â The AMRAP is 20…
Industrial AthleticsApril 18, 2016
April is half over and that means the next CrossFit…
Industrial AthleticsApril 17, 2016
