Latest WOD Max Effort Power Cleans for 2/3/2016 Whether you realized it or not, we have been working…Industrial AthleticsFebruary 2, 2016
Latest WOD Deadlifts and Muscle Ups for 2/2/2016 If you plan to attend the cooking school on February…Industrial AthleticsFebruary 1, 2016
Announcements Why Sign Up for The CrossFit Open Every year, CrossFit kicks off the CrossFit Games Season with…Industrial AthleticsFebruary 1, 2016
Latest WOD Snatch Skill for 2/1/2016 It is the first of February 2016. Â Wow, January flew…Industrial AthleticsJanuary 31, 2016
Announcements Open Gym for 1/31/2016 It is the last Open Gym for January 2016. Â Open…Industrial AthleticsJanuary 30, 2016
Latest WOD CrossFit WODs for 1/30/2016 For those competing next week in the Winter Chiller, make…Industrial AthleticsJanuary 29, 2016