We will start today's WOD with clean and jerk practice…
Industrial AthleticsJanuary 12, 2016
Today's WOD is "Diane." Â This is a CrossFit benchmark WOD…
Industrial AthleticsJanuary 11, 2016
We are just under 2 weeks from the Self Defense…
Industrial AthleticsJanuary 10, 2016
Sundays are all about our members. Â Open Gym is here…
Industrial AthleticsJanuary 9, 2016
Our regular CrossFit WODs for Saturday mornings start with Competition…
Industrial AthleticsJanuary 8, 2016
The CrossFit Alloy WOD for 1/8/2016 has push-up variations and…
Industrial AthleticsJanuary 7, 2016
