Latest WOD Deadlifts and Double Unders for 1/7/2016 We have a combination of a powerful cardio movement, weight…Industrial AthleticsJanuary 6, 2016
Latest WOD Wall Balls, Box Jumps, and more for 1/6/2016 The Industrial Athletics CrossFit WOD for 1/6/2016 has wall balls,…Industrial AthleticsJanuary 5, 2016
Latest WOD Stairs, TTB, and Ski Jumpers for 1/5/2015 We will be offering a self-defense seminar on 1/23/2016. Â It…Industrial AthleticsJanuary 4, 2016
Announcements Athlete of the Month for January 2016 It is time to announce the Athlete of the Month…Industrial AthleticsJanuary 4, 2016
Latest WOD Snatches for 1/4/2016 It is the first official week day for CrossFit in…Industrial AthleticsJanuary 3, 2016
Latest WOD CrossFit WODs for 1/2/2016 We are launching into 2016. Â What better way than to…Industrial AthleticsJanuary 1, 2016