Latest WOD More Inversion Practice for 1/19/2016 This Saturday is our self defense seminar. Â Make sure you…Industrial AthleticsJanuary 18, 2016
Latest WOD Deadlifts for 1/18/2016 Deadlifts and Overhead Squats are back. Â This is the last…Industrial AthleticsJanuary 17, 2016
Announcements Open Gym for 1/17/2016 It is Sunday Fun Day at Industrial Athletics. Â That means…Industrial AthleticsJanuary 16, 2016
Latest WOD CrossFit WODs for 1/16/2016 Saturdays are busy at Industrial Athletics. Â With Competition class starting…Industrial AthleticsJanuary 15, 2016
Latest WOD Double Under Skill Work for 1/15/2016 We end the weekdays with double under skill work and…Industrial AthleticsJanuary 14, 2016
Latest WOD Pullups, Burpees, and Box Jumps for 1/14/2016 The WOD's earlier this week have been relatively short compared…Industrial AthleticsJanuary 13, 2016