Latest WOD Muscle Up work for 10/15/2015 For the last few weeks, we have been working on…Industrial AthleticsOctober 14, 2015
Latest WOD Rankel for 10/14/2015 A couple of Friday's ago, we attempted the Hero WOD…Industrial AthleticsOctober 13, 2015
Latest WOD Partner WOD for 10/13/2015 Today's wod will be a partner wod. Â P1 designates Partner…Industrial AthleticsOctober 12, 2015
Latest WOD Rowing, OHS, and DU for 10/12/2015 The Halloween Party is just under 2 weeks away. Â Make…Industrial AthleticsOctober 11, 2015
Announcements Open Gym for 10/11/2015 How are your 3 months goals coming? Â Open Gym is…Industrial AthleticsOctober 10, 2015
Latest WOD CrossFit WODs for 10/10/2015 Our Halloween Party is 2 weeks from today. Â Pick your…Industrial AthleticsOctober 9, 2015