Industrial Athletics - CrossFitOne of the CrossFit benchmark WODs, Jackie…
Industrial AthleticsFebruary 12, 2020
Industrial Athletics - CrossFitWe will start today with some review…
Industrial AthleticsFebruary 11, 2020
What is your goal in working out? Why do you…
Industrial AthleticsFebruary 10, 2020
Industrial Athletics - CrossFitThe metcon is going to be a…
Industrial AthleticsFebruary 10, 2020
Industrial Athletics - CrossFitYesterday was long-ish intervals. You spent 3…
Industrial AthleticsFebruary 8, 2020
Industrial Athletics - Forged Steel WeightliftingSnatchEvery 90 x 8 (pause…
Industrial AthleticsFebruary 7, 2020
