Blog Front Squats and STO for 8/16/2019 Industrial Athletics - CrossFitToday's WOD comes from Cara Pinto. She…Industrial AthleticsAugust 16, 2019
Blog Double Unders, Burpees, KB Swings for 8/15/2019 Industrial Athletics - CrossFitLet's go a little longer again today.…Industrial AthleticsAugust 15, 2019
Blog Cleans, Running, and Planks for 8/14/2019 Industrial Athletics - CrossFit Remember a couple of Saturdays ago…Industrial AthleticsAugust 14, 2019
Blog “Diane” for 8/13/2019 Industrial Athletics - CrossFitTime for our female named WOD for…Industrial AthleticsAugust 13, 2019
Blog Rowing and lateral box jumps for 8/12/2019 Industrial Athletics - CrossFitWe are going to start today with…Industrial AthleticsAugust 12, 2019
Blog Schmalls for 8/10/2019 Industrial Athletics - CrossFitHow about an extra Hero WOD for…Industrial AthleticsAugust 10, 2019