We finish the work week with a format we have…
Industrial AthleticsJuly 19, 2018
Each month, we divide our WODs into three categories:Â Training,…
Industrial AthleticsJuly 18, 2018
The idea of competition in CrossFit has been on my…
Industrial AthleticsJuly 18, 2018
Every month, we specifically program two named workouts as benchmarks…
Industrial AthleticsJuly 17, 2018
We have partner WOD today. Pick a partner that is…
Industrial AthleticsJuly 16, 2018
We are halfway through July. Don't forget, if you are…
Industrial AthleticsJuly 15, 2018
