Latest WOD Sprinting and BJs for 7/9/2018 We are starting the week with another leg killer. Did…Industrial AthleticsJuly 8, 2018
Latest WOD Open Gym for 7/8/2018 Every Sunday morning from 9am to 11am is Open Gym…Industrial AthleticsJuly 7, 2018
Latest WOD CrossFit WODs for 7/7/2018 Saturdays are always busy at IA. This Saturday is our…Industrial AthleticsJuly 6, 2018
Latest WOD Front Squats for 7/6/2018 Our two heavy lifting movements for the month are Split…Industrial AthleticsJuly 5, 2018
Latest WOD Rowing and Snatches for 7/5/2018 We hope everyone had a wonderful 4th of July. We…Industrial AthleticsJuly 4, 2018
Latest WOD Closed for the 4th of July Happy 4th of July!!!! We will be closed today. If…Industrial AthleticsJuly 3, 2018