Latest WOD Snatch Practice for 6/28/2018 Today's WOD is similar to one we did in May. …Industrial AthleticsJune 27, 2018
Latest WOD Athlete of the Month WOD for 6/27/2018 It is time for the Athlete of the Month WOD. …Industrial AthleticsJune 26, 2018
Latest WOD WB, DU, HS Walking, Rowing for 6/26/2018 Today's WOD is a chipper, so you will go through…Industrial AthleticsJune 25, 2018
Latest WOD CTB Pullups and Cleans for 6/25/2018 We are in the final week fo the month. So,…Industrial AthleticsJune 24, 2018
Latest WOD Open Gym for 6/24/2018 Open Gym at IA is offered to our members to…Industrial AthleticsJune 23, 2018
Latest WOD CrossFit WODs for 6/23/2018 This is one of the last Saturday mornings with an…Industrial AthleticsJune 22, 2018