The row test for this month will be 1 week…
Industrial AthleticsJune 21, 2018
If you missed the explanation of Training vs Skill vs…
Industrial AthleticsJune 20, 2018
Every month, we have 3 types of WODS:Â training, skill,…
Industrial AthleticsJune 19, 2018
It's time for a good old CrossFit triplet. Nothing unusual,…
Industrial AthleticsJune 18, 2018
We are coming up on the last two weeks of…
Industrial AthleticsJune 17, 2018
It is Open Gym time at IA. That means that…
Industrial AthleticsJune 16, 2018
