We are back to a normal Saturday today. As a…
Industrial AthleticsJune 8, 2018
Ready for our first competition WOD for the month? This…
Industrial AthleticsJune 7, 2018
What CrossFit is, and what people often perceive it to…
Industrial AthleticsJune 7, 2018
We are adding our second heavy lift for this month. …
Industrial AthleticsJune 6, 2018
Our cardio movement this month is rowing 1000m. We will…
Industrial AthleticsJune 5, 2018
