Latest WOD Max effort Push Press for 5/31/2018 It's the last day of May. We still need to…Industrial AthleticsMay 30, 2018
Latest WOD Athlete of the Month WOD(s) for 5/30/2018 It's the last Wednesday of May. That means it is…Industrial AthleticsMay 29, 2018
Latest WOD Snatch Practice for 5/29/2018 It is almost the end of the month. Just a…Industrial AthleticsMay 28, 2018
Latest WOD Murph for 5/28/2018 We will have two classes today: 8am and 10am. Both…Industrial AthleticsMay 27, 2018
Latest WOD Open Gym for 5/27/2018 Open Gym at IA is open to all of our…Industrial AthleticsMay 26, 2018
Latest WOD CrossFit WODs for 5/26/2018 It's another Saturday at IA. That means we have a…Industrial AthleticsMay 25, 2018