Both classes this morning will be doing 1/2 Murph in…
Industrial AthleticsMay 18, 2018
Don't forget, we have half Murph tomorrow. Â It is a…
Industrial AthleticsMay 17, 2018
Today's WOD is a partner WOD. Â Each partner will spend…
Industrial AthleticsMay 16, 2018
Going back to a higher cardio WOD today. Â Make sure…
Industrial AthleticsMay 15, 2018
For those planning to attend Murph on Memorial day, you…
Industrial AthleticsMay 14, 2018
Last week, we did a WOD of various movements in…
Industrial AthleticsMay 13, 2018
