Latest WOD Open Gym for 5/13/2018 Today is an Open Gym at IA. Â Open Gym means…Industrial AthleticsMay 12, 2018
Latest WOD Closed for Shoulder Seminar for 5/12/2018 We will be hosting a shoulder seminar today at 11am.…Industrial AthleticsMay 11, 2018
Latest WOD Bench Press for 5/11/2018 For those of you getting ready for beach season, today…Industrial AthleticsMay 10, 2018
Latest WOD Tabata stuff for 5/10/2018 That’s right, we are having fun with tabatas today.  Don’t…Industrial AthleticsMay 9, 2018
Coaches Corner You Learn from Doing, not Achieving Stephanie and me hanging at the start of Leg 2…Industrial AthleticsMay 9, 2018
Latest WOD Clean and Jerks for 5/9/2018 Don’t forget that we will have our Shoulder Seminar this…Industrial AthleticsMay 8, 2018