Coaches CornerLatest WOD Influence of Proper Hand Position in Double Unders The Double Under is perhaps one of the most basic,…Industrial AthleticsFebruary 24, 2017
Latest WOD 1 Minute Drills for 2/24/2017 Tomorrow starts our Intramural Competition. Â For those participating, please show…Industrial AthleticsFebruary 23, 2017
Latest WOD Death By Burpees and Hang Power Cleans for 2/23/2017 Tonight is the start of the 2017 Reebok CrossFit Open!!!!!…Industrial AthleticsFebruary 22, 2017
Latest WOD Devon’s Athlete of the Month WOD for 2/22/2017 Today is the Work Out of the Day for our…Industrial AthleticsFebruary 21, 2017
Latest WOD Snatch Balance for 2/21/2017 Tomorrow is the WOD for our Athlete of the Month.…Industrial AthleticsFebruary 20, 2017
Latest WOD DUs, KB Swings, and Burpees for 2/20/2017 We are in the final full week of February. Â Wow,…Industrial AthleticsFebruary 19, 2017